Why am I tired all the time?
15.06.2025 01:32
Your gut will thank you.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Why do men say women hit the wall at 24?
- Red meat
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
They don’t know why though.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Who is someone that inspires you?
- Fruits
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
How has your life changed since starting college?
- Fish & Poultry
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Cheers!
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Listen to uplifting music.